Amanda White

The moment I found yoga, I began transforming into the person I am today. On the mat, I learned how to love myself and others. Then, suddenly, it became obvious that I needed to transcend the unhealthy habits, relationships, and career path that previously defined me.In 2009, I received my 200-hour Teacher Training from Yoga South in Boca Raton. It was here that I gained the foundation of alignment, sequencing, and adjustments that are staples of my teaching style.Later, I received a Yin Teacher certification from Little Ocean Yoga in Jupiter. Today, I continue to practice with mentors regularly because I understand that an exceptional teacher must also be a devoted student.I’m hands-on, and I love to challenge students. When I’m not teaching yin, I generally guide a physically demanding, yet intuitive vinyasa flow that connects the body to the breath, mind, and spirit. I encourage students to stay present through each posture and go inward to examine their self-limiting thoughts.I believe our realities are shaped by our thoughts. And if we can rewire them to be more open, loving, and forgiving, we can create healthier bodies and minds.I believe adjustments are another way to inspire students to go inward by helping them stretch beyond self-imposed limitations.I hope to challenge students’ perceptions on the mat so they may see life off the mat differently. Of course, always with love, patience, and encouragement.