Amanda Weston

Amanda is a fellow adventurer, animal lover, astrologer, RYT 500hr yoga instructor and founder of GoFlow Retreats. Amanda has a passion for creating safe spaces for all walks of life. Guiding others in finding their flow through movement, breath, sound medicine, workshops, and intentional creative gatherings. From pain to purpose, the heart of her work is rooted in soulful self care practices. As a forever student of this life. She encourages you to honor all parts of your humanness; just as you are.Her life's work hatched during her college years, where she spent many days battling chronic fatigue and mental health issues. Shortly after graduating from college, all bent out of shape, she realized change was necessary. Thus birthed her journey into the world of Yoga, Wellness and Holistic Health. She has since embarked on several Yoga, Fitness and Self Actualization training programs that have led her to become the versatile instructor and mentor she is today.As a wellness retreat facilitator she has personally witnessed how vital and essential it is for us to slow down and recharge our nervous systems in nature. Especially as we navigate this fast paced modern world we live in today. Amanda will guide you through holistic wellness modalities and movement based practices from ancient philosophies to modern health sciences; enhancing mental, physical and spiritual states of well-being. Let’s Go Flow Together.