Allison

Optimal Wellness was founded in 2020 by Allison who is passionate about helping others live a balanced, healthy, and happy life.Like many yogis, Allison began her practice following her passion for physical fitness.She trained for years as a bodybuilder, lifting weights and exercising in a gym, where she took her first yoga classes.Beyond poses and stretching, yoga struck Allison as a way to balance and care for herself.Through asana (postures), pranayama (breath work), and dhyana (meditation), she developed a love for yoga not only as a physical practice but also as a lifestyle and perspective.Allison completed her 200-hour yoga teacher training in April 2016 and she embraces a powerful practice with a healthy sense of fun and compassion.She is eager to help others find sthira sukha (steadiness and ease) in their own practices and everyday lives.She hopes to share a positive light in the fitness and yoga community around the world.Certifications:Certified Personal Trainer – NASM (National Academy of Sports Medicine)200-hour Registered Yoga Instructor (Yoga Alliance)Group Exercise Instructor – NETA (National Exercise Trainers Association)Fitness Yoga – NETA (National Exercise Trainers Association)NETA Pilates – NETA (National Exercise Trainers Association)Bachelor of Business Administration – Kent State UniversityAmerican Red Cross CPR, First Aid, and AED for the Professional Rescuer