Alice May

Alice started practising yoga in 2009, initially for the physical benefits, but soon felt how yoga was beginning to transform other aspects of her life; bringing grounding, vitality and more ease. Since completing her first teacher training in Ashtanga Vinyasa in 2017 she has trained in Yin Yoga, Reformer Pilates, Pranayama and Meditation and has been teaching in London studios for the past 6 years and now teaches in Nottingham and Loughborough. Alice teaches with an emphasis brought to the breath, allowing it to guide you through the whole sequence. She encourages students to move intuitively, cultivating care and awareness so they can develop an expressive, fluid and fun practice. Music and sound play a big part in her practise and teaching, she enjoys the feeling of strength and empowerment that Yang styles of Yoga offer and has also found deep appreciation and love for Meditation and Yin – feeling the cooling of the mind, the release that stillness can bring and the spaciousness found beyond the physical shapes. Alice embraces that Yoga is a simple way to generate more physical and mental space that can allow clarity, openness and a deeper connection to ourselves and the world around us.