Alexandra Ruth

My name is Alex, and I love working with the body on many layers — physical, energetic, and emotional.My approach to movement is intuitive and mindful, blending Yoga, Pilates, and various movement principles that explore the deep connection between body and mind.I invite curiosity, playfulness, perfect imperfection, and the joy of simply being in your body.I also offer a meditative Yin Yoga practice enriched with sound and gentle touch, creating a space where the nervous system can soften and the breath can deepen.Alongside group classes, I provide individually designed treatments that work on the body’s energy lines through touch, massage, and intuitive guidance.