Aishwarya Upadhyay

Aishwarya is a young, qualified, certified, and experienced yoga teacher who still keeps a keen interest in learning and exploring Yoga. She has a deep understanding of yoga asana, pranayama & meditation and articulates this knowledge in a clear and easy way for yoga students to understand. Her journey in yoga started in 2011 when she was a participant in the XXII National Yoga Meet. She continued her yoga after achieving a Master's degree in Food and Nutrition. She plans her every class in a very professional manner taking care of all the important things that can help in easy and effective learning of her students. She is not just a good orator but a great listener too & thus addresses the concerns of each student, which encourages and motivates them throughout the course. She has a strong personal practice and is still dedicated to her own continued learning, due to which she is able to notice the subtle differences in each student's body and give guidance that's appropriate for each individual. Along with Yoga, she is a nutritional counselor. With the help of her Yoga & Nutrition dual knowledge and experience, she is looking forward to enlightening more and more people and creating a positive & healthy environment as far as possible. M.A. in Yogic Science (Maharaja Agrasen Himalayan Garhwal University) P.G. Diploma in Yogic Science (Uttarakhand Sanskrit University) M.Sc. in Food Science & Nutrition (Banasthali Vidyapeeth) 500 hours Certified Yoga Teacher from Yoga Alliance Certified in an 85-hour Yin Yoga Teacher Training course Certified with 85 hours of Pre-natal Yoga Teacher Training course Certified with 85 hours of Aerial yoga TTC Certified with foundational level-1, 2,3 courses of Sound Healing, Tibetan Bowl Therapy Certified with Basic Pranic Healing from All India Yoga Vidya Pranic Healing Foundation Trust 5+ years of overall teaching experience. 3+ years of teaching experience in Rishikesh. 6 months of experience as a Nutritionist in a hospital in Lucknow. Yin Yoga Ashtanga Vinyasa Flow Yog Anatomy Alignment & Adjustment Prenatal & Postnatal Yoga Hatha Yoga