🌺 Welcome to Your Soul Treats: Women’s Ayurveda and Yoga Retreat in Sri Lanka 🌺

🌿 Introduction

Embark on a transformative journey with our 7 Day Women’s Ayurveda and Yoga Retreat in the serene landscapes of Sri Lanka. Our retreat invites you to step back from the chaos of daily life, encouraging you to slow down, breathe, and reconnect with your true self in a nurturing environment filled with sisterhood, support, and personal growth.

🌸 Retreat Overview

This exclusive women's retreat offers a unique blend of Ayurvedic wisdom and yoga practices tailored to meet the needs of every woman. Throughout your week with us, expect to engage in daily yoga sessions, nurturing meditation practices, and heartfelt sharing circles, all designed to promote healing and balance. Space is limited to 11 participants, ensuring a deeply personal experience that fosters genuine connections.

🌼 What’s Included

Your retreat experience includes:

• Airport Pickup & Drop-off
• 7-night stay in our tranquil Sri Lankan retreat home
• All meals: nourishing breakfast, lunch, and dinner
• Unlimited access to water, tea, and coffee
• Daily yoga sessions focusing on balancing Vata, Kapha, and Pitta
• Guided meditation and Yoga Nidra
• Breathwork session to release stress
• Gentle embodied movement for nervous system regulation
• Women’s sharing circles for authentic connection
• Journaling prompts and integration support
• Ayurveda workshops with practical tools
• A full-body massage for relaxation
• Sound healing session
• Paddleboard safari to explore nature
• Cooking class to learn nourishing recipes
• A goody bag to take home

💰 Prices & Dates

Our retreat operates on select dates throughout the year, subject to availability. Here are the pricing options for accommodations:

• Shared Retreat Room: Starting at US$2,233 per person (includes flexible arrangements)
• Private Retreat Room: Starting at US$3,058 per person (includes a private bathroom)

Book Now!

Seize this opportunity to escape and rejuvenate!

🌟 Organizer & Teaching Team

Liza Maria

The founder of Your Soul Treats, Liza brings over a decade of experience in yoga and wellness. Her journey from Hatha to advanced meditation practices has equipped her to create a nurturing environment for women to discover their authentic selves. Liza’s passion for helping women heal, grow, and connect is at the heart of this retreat.

Maylu

Join Maylu, a holistic living enthusiast who nurtures inner body wisdom through movement and meditation. With a background in Yin yoga and Traditional Chinese Medicine, she combines techniques to help participants find serenity and trust in the present moment.

🌍 Retreat Center & Location

Nestled in the healing paradise of Sri Lanka, our retreat center offers a serene escape where nature’s beauty mirrors your inner journey. Each space is designed to promote relaxation, from the tranquil gardens to our specially curated yoga shala and beautiful terraces.

🍽️ Food & Nourishment

Indulge in three delicious, wholesome vegetarian meals daily, crafted to align with Ayurvedic principles. Our meals are designed to sustain your energy, nourish your body, and support your emotional well-being. From bright salads to comforting warm dishes, enjoy every bite as an invitation to nourish yourself from within!

💖 Guest Reviews & Experience

Our past guests have expressed profound gratitude for the supportive atmosphere and intimate connections formed during the retreat. Many noted the personal attention provided by our experienced facilitators and emphasized the transformative impact of the holistic practices offered. Participants felt rejuvenated, empowered, and deeply connected to themselves and their fellow attendees.

🌈 Why Choose This Retreat?

Choosing to join our Women’s Ayurveda and Yoga Retreat is an investment in your physical, mental, and emotional wellness. Here’s what awaits you:

• A Safe Space: Experience a nurturing, non-judgmental environment to explore and express yourself genuinely.
• Connections: Build lasting friendships and connections with like-minded women on a similar journey.
• Transformation: Return home feeling lighter, more balanced, and empowered to continue your path of self-discovery.

Take the first step towards your healing journey today! 🌸 Join us for a week that promises profound personal transformation amidst nature’s beauty, sisterhood, and Ayurvedic healing.