🌟 Welcome to Our 9-Day Private Trauma-Informed Healing Retreat in Sri Lanka 🌟

Join us for an unforgettable healing journey amidst the serene beauty of Sri Lanka’s lush rainforests and tranquil beaches. Led by Dr. Michelle, a skilled psychotherapist, and her partner Igor, a dedicated yogi and exercise science expert, this retreat is designed to help you reconnect with yourself and restore balance in your body, mind, and spirit.

🌿 Retreat Overview

Our 9-day retreat offers a safe and supportive space where you can unwind and heal. Nestled just 10 minutes from the stunning white beaches of the Indian Ocean and 30 minutes from the historic Galle Fort, our unique property is the perfect setting for self-discovery and rejuvenation. You will immerse yourself in daily yoga, meditation, trauma-informed therapy, and a variety of holistic practices tailored to your individual needs.

🧘‍♀️ What’s Included

Your retreat package includes:

• 8 Nights Accommodation: Comfortable private rooms designed for relaxation.
• Welcome Drink: Refresh yourself upon arrival.
• Daily Delicious Meals: Enjoy nourishing breakfast and dinner prepared with fresh, organic ingredients.
• Midday Refreshments: Complimentary smoothie or fruit platter for lunch at the villa.
• Unlimited Beverages: Water, tea, and coffee available throughout the day.
• Yoga and Meditation Classes: Daily sessions to ground and center yourself.
• Pranayama Classes: Explore breathwork to enhance your relaxation.
• Individual Psychotherapy Sessions: Three one-hour sessions included.
• Therapeutic Massage: One relaxing massage or Tibetan Bowl Vibrational Massage session.
• Trauma Informed Sound Healing: Experience the benefits of sound for your well-being.
• Excursions: Free guided outings to local sites of interest.
• Course Manual: Resources to support your journey.
• Pre and Post Retreat Support: Our team is here to assist you before and after the retreat.
• Wi-Fi Connection: Stay connected as needed.

💰 Prices & Dates

The retreat runs multiple times throughout the year, with select dates available based on bookings. The price for the entire experience is US$1,995 per person, based on single occupancy in a private double room.

🌺 Organizer & Teaching Team

Dr. Michelle Mars

With over 30 years of experience as a psychotherapist, educator, and yoga teacher, Dr. Michelle is passionate about exploring and cultivating human growth and resilience. Her trauma-informed approach provides a safe, supportive environment for guests to embark on their healing journeys.

Igor

As a former professional sportsman and exercise science major, Igor brings a wealth of knowledge in fitness and holistic practices, enhancing the retreat experience with his expertise.

🏡 Retreat Center & Location

Our retreat center, Villa My Way, is designed to offer a tranquil and peaceful atmosphere, surrounded by nature's beauty. The facility includes comfortable accommodations, yoga shalas, a pool, and a spa, ensuring that you have all you need for a rejuvenating experience.

🥗 Food & Nourishment

We pride ourselves on providing delicious and nutritious meals that cater to various dietary preferences, including vegan, vegetarian, gluten-free, and more. Our menu features a blend of Sri Lankan and Western dishes, thoughtfully prepared to support your well-being throughout the retreat.

⭐️ Guest Reviews & Experience

Guests have shared wonderful feedback about their experiences, highlighting the supportive environment and personalized attention they received. Many appreciated the blend of tranquility and transformative practices, enabling them to reconnect with themselves deeply.

🌞 Why Choose This Retreat

• Unplug and Reconnect: Step away from the hustle and bustle of everyday life.
• Supportive Environment: Experience healing and growth in a caring atmosphere.
• Tailored Sessions: Engage in personalized practices that resonate with your journey.
• Connect with Nature: Immerse yourself in the stunning landscapes of Sri Lanka.
• Recharge Your Mind, Body, and Spirit: Find balance through holistic approaches guided by experienced professionals.
• Flexible Schedule: Enjoy a balance of structured activities and free time for relaxation.

Join us in this unique opportunity to heal, connect, and embrace the beauty of life! We look forward to welcoming you to our 9-Day Private Trauma-Informed Healing Retreat in Sri Lanka. 🌏✨