🌿 Welcome to the Fluid Motion & Nature Retreat in France! 🌿

Join us for a transformative week of rejuvenation, movement, and connection in the serene landscapes of the French countryside. Our 7-Day Fluid Motion & Nature retreat offers a unique opportunity to engage in GYROTONIC® and GYROKINESIS® practices while surrounded by nature’s beauty. Escape the hustle of everyday life and immerse yourself in a peaceful environment dedicated to your well-being!

🌟 Retreat Overview

This small-group retreat invites you to experience daily GYROTONIC® and GYROKINESIS® sessions, nourishing meals, and a comfortable accommodation—all designed to restore spinal mobility and improve posture. Each day, you'll engage in mindful movement practices that deepen your connection with your body, breath, and overall wellness.

Participants will benefit from our experienced guides, a supportive atmosphere, and the tranquil beauty of our retreat center, fostering an enriching environment where you can truly unwind.

🍽 What’s Included

Your retreat package includes:

• 6 nights of comfortable accommodation
• 3 daily delicious and nutritious meals
• Water, tea, and coffee available throughout the day
• A welcome drink to start your journey
• Specialized workshops for deeper understanding
• Daily GYROKINESIS® and GYROTONIC® classes
• Group excursions and activities to explore local sights
• Pre and post-retreat support from our dedicated team
• Free parking and Wifi to stay connected

💰 Prices & Dates

The Fluid Motion & Nature Retreat is available on select dates throughout the year, with accommodation starting at US$1,520 per person. Availability is limited, so be sure to book your spot early!

👥 Organizer & Teaching Team

Led by the talented Estelle Brack, who has been practicing GYROTONIC® and GYROKINESIS® since 2008, our teaching team is passionate about guiding you through your wellness journey. Estelle became a GYROTONIC® and GYROKINESIS® Pretrainer in 2021 and is committed to a personalized approach in her teaching, focusing on movement quality and the unique anatomy of each participant.

🏞 Retreat Center & Location

Nestled in the heart of the French countryside on the Plateau de Millevaches, our retreat center offers a tranquil and inspiring environment. The peaceful village is surrounded by lush forests and captivating natural landscapes, providing the perfect backdrop for your getaway. Experience the beauty of nature as you slow down, breathe deeply, and rejuvenate your spirit.

🥗 Food & Nourishment

Our meals are carefully crafted to enhance your retreat experience! Each dish is simple, healthy, and made with fresh local ingredients sourced within a close radius. Enjoy balanced meals that cater to various dietary preferences including vegan, gluten-free, and nut-allergy friendly options. Sharing meals together fosters connection and enriches your experience.

⭐ Guest Reviews & Experience

Our participants consistently express immense gratitude for their time at the Fluid Motion & Nature retreat. Many appreciate the small group setting, allowing for personal attention, while others rave about the beauty of the natural surroundings and the quality of the GYROTONIC® and GYROKINESIS® sessions. Visitors report a newfound sense of alignment, improved mobility, and a deeper connection with their breath, bringing a sense of balance between body and mind.

💖 Why Choose This Retreat

• Deep Relaxation: Escape the noise of daily life and immerse yourself in nature's calm.
• Spinal Health Focus: Enhance your spinal health through expert-led GYROTONIC® techniques.
• Mindful Movement: Rediscover the joy of moving freely with strong body-mind connections.
• Nourishing Culinary Experience: Savor meals crafted from fresh, local ingredients, designed to rejuvenate and energize.
• Supportive Community: Participate in an intimate setting with like-minded individuals that nurture personal growth.
• Explore Nature: Take advantage of the beautiful French countryside for reconnection and exploration.
• Knowledgeable Instructors: Learn and grow from seasoned professionals dedicated to your wellness journey.

Take the first step towards rejuvenation today! Reserve your spot for a life-changing experience at the Fluid Motion & Nature Retreat in France! 🌼