7 Day Evidence-Based Healing for Stress Recovery in Sri Lanka
7 Day Evidence-Based Healing for Stress Recovery in Sri Lanka
7 Day Evidence-Based Healing for Stress Recovery in Sri Lanka

7 Day Evidence-Based Healing for Stress Recovery in Sri Lanka

Time
7 days / 6 nights
Venue
Villa My Way Yoga Retreat, Diggarada Rd, Ahangama, Sri Lanka
Sri Lanka

About

Join us at Villa My Way for an inclusive retreat led by Dr. Michelle Mars. Experience workshops, gentle movement, and mindfulness practices designed for personal growth and stress recovery. Enjoy comfortable accommodations, nourishing meals, and a serene jungle setting. With a focus on holistic well-being, you can connect with others or unwind at your own pace.

๐ŸŒด Welcome to Your Transformative Jungle Retreat

Escape the everyday hustle and reconnect with yourself at our serene retreat nestled in the beautiful jungle setting of Villa My Way, Ahangama, Sri Lanka. Join us for a rejuvenating experience where evidence-based workshops blend seamlessly with nature, mindfulness, and personal growth. Are you ready to step into a new chapter of clarity, peace, and self-discovery? ๐ŸŒž


๐Ÿž๏ธ Retreat Overview

Designed and led by the compassionate Dr. Michelle Mars, a seasoned psychotherapist with over 30 years of experience, our retreat offers an inclusive environment for everyone. We warmly welcome LGBTQ+ guests and individuals of all genders. The retreat is crafted to support stress recovery, nervous system regulation, and personal insight through integrated workshops, gentle movement practices, and mindfulness.

Spanning multiple dates throughout the year, our retreat is a unique opportunity to take a step back, reflect and nourish your spirit in a lush, calming sanctuary.


๐Ÿƒ Whatโ€™s Included

Your retreat experience at Villa My Way includes:

  • 7 nights of luxurious accommodation in a tranquil jungle oasis
  • Daily yoga, meditation, and pranayama classes
  • Delicious breakfast and dinner prepared with care, featuring locally sourced ingredients
  • Complimentary smoothies or fruit plates during lunchtime
  • All-day access to water, tea, and coffee
  • One-hour coaching sessions and individual psychotherapy session
  • Sound healing sessions and daily specialized workshops
  • Welcome drink upon arrival and daily early morning walks
  • Bicycle rental and access to a swimming pool
  • High-speed Wi-Fi, luggage storage, and pre/post-retreat support from our team

๐Ÿ’ฐ Prices & Dates

  • Price: US$1,795 (per person for double or twin)
  • Select Dates Available: Please inquire for specific availability

Join us for a week of growth, healing, and communityโ€”spaces fill up quickly, so don't wait to book your retreat!


๐Ÿ‘ฅ Meet Your Organizers & Teaching Team

  • Dr. Michelle Mars: A highly trained psychotherapist, educator, and yoga teacher, Dr. Mars combines her extensive academic and clinical knowledge to guide guests in reconnecting with themselves.
  • Igor Dandik: A former professional athlete and seasoned hotelier, Igor's dedication to the wellness journey and guest experience enhances your stay with unmatched hospitality.

๐ŸŒบ Retreat Center & Location

Situated amidst the lush nature of Sri Lanka, Villa My Way offers a peaceful sanctuary that promotes relaxation and self-exploration. With a serene atmosphere filled with the sounds of the jungle, each moment spent here helps you unplug and recharge.

โœจ Nearby Activities

Explore a variety of nearby activities during your stay, including:

  • Hiking and cycling through scenic routes
  • Visiting Galle Fort or participating in a Safari Day Trip
  • Engaging in surfing, swimming, or nutritional tours such as tea plantations and turtle hatcheries

๐Ÿฅ— Food & Nourishment

At our retreat, meals are thoughtfully prepared to nourish both body and spirit, focusing on vegetarian and vegan-friendly options made from organic ingredients. Guests may also enjoy ethically sourced local fish on alternate days. Every culinary experience aims to support your journey towards wellness without feeling heavy.


๐ŸŒŸ Guest Reviews & Experience

Our previous guests have shared heartwarming experiences about the retreat, emphasizing the peaceful setting, nurturing environment, and the supportive facilitation of Dr. Michelle. Participants felt a genuine sense of community, and many reported renewing their spirits and finding clarity in their personal journeys.


๐Ÿ’– Why Choose This Retreat

  • Comprehensive Wellness: Experience a holistic approach that nurtures mind, body, and spirit.
  • Personalized Attention: With a focus on individual rhythms, you're encouraged to engage at your own pace.
  • Connect With Nature: Immerse yourself in the calming beauty of the jungle, enhancing your journey to inner peace.
  • Quality Interaction: Engage with a knowledgeable team dedicated to your growth and healing.
  • Community Building: Meet and connect with like-minded individuals, forging friendships that last beyond the retreat.

Join us at Villa My Way for a week that promises transformation, renewal, and lasting change. Reconnect with yourself and embrace the journey ahead. โœจ๐Ÿฅฐ

Location

RET98IW230426

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US$1,795
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Contact

Villa My Way Yoga Retreat, Diggarada Rd, Ahangama, Sri Lanka

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