🌞 Welcome to Dzamling Gar Retreat

Discover a transformational sanctuary nestled in the stunning landscapes of Tenerife, one of the enchanting Canary Islands. At Dzamling Gar, we provide a holistic space dedicated to deepening awareness and nurturing your well-being through authentic practices that touch the heart and mind. Join us for a rejuvenating retreat where relaxation, personal growth, and cultural enrichment come together beautifully. 🌿

🏞️ Retreat Overview

Our unique and personalized retreats run throughout the year, offering you the chance to disconnect and explore mindfulness, serenity, and transformative practices deep inside. Picture yourself waking up to the serene sounds of nature, participating in enlightening classes, and exploring the beauty of the lush landscapes around you.

Dzamling Gar is not just a retreat center; it’s a vibrant community established with love by the Dzogchen Master Chögyal Namkhai Norbu. Here, participants will enjoy a diverse range of activities like meditation, Yantra Yoga, and joyful dance, all designed to create a space for genuine connection and reconnection to your inner self.

🍃 What’s Included

Each retreat package includes:

• Airport Pickup & Drop-off
• Accommodation: 6 nights in spacious, comfortable apartments with fully equipped kitchens.
• Nourishing Meals: 5 locally sourced lunches (vegetarian and gluten-free options available) prepared with love.
• Wellness Activities:
  • Daily rejuvenating Yantra Yoga sessions or breathing exercises.
  • One hour of KuNye Tibetan massage (more treatments available upon request).
  • One hour of Thai-Osteo therapy with experienced practitioners.
  • KHAITA Joyful Dance sessions each evening.
• Amenities: Free Wi-Fi, luggage storage, and laundry facilities.
• Support: Pre and post-retreat support from our dedicated team, ready to assist you at every step.

💰 Prices & Dates

• Cost: Starting from $1,159 USD per person.
• Duration: 7 days / 6 nights.
• Dates: Select dates available throughout the year, subject to availability.

Group bookings over 3 people can enjoy special discounts!

🌟 Organizer & Teaching Team

The retreat is organized by the compassionate team at Dzamling Gar, led by Nataly Nitsche, an experienced therapist and passionate dance instructor. Our dedicated teaching staff also includes:

• Medegma: A Tibetan Medicine Doctor specializing in holistic therapies.
• Alessandra Policreti: An accomplished Yantra Yoga practitioner with over 25 years of teaching experience.

Together, our team is committed to providing you with the tools and knowledge you need to enhance your well-being and self-discovery. 💖

🏖️ Retreat Center & Location

Dzamling Gar is ideally situated in sunny Tenerife South, just 20 minutes from Tenerife South Airport and within walking distance of beautiful beaches. The serene environment, flourishing gardens, and warm climate provide the perfect backdrop for relaxation and rejuvenation.

Whether you prefer exploring the local beaches or hiking the stunning natural landscapes, you’ll find plenty of activities to engage in during your free time.

🍽️ Food & Nourishment

Enjoy delicious meals at our on-site cafeteria, open Monday to Friday, where friendly staff serve the best coffee, fresh smoothies, and homemade healthy snacks.

You’ll also have the option to cook in your apartment, making it easy to enjoy freshly sourced ingredients from local markets and our beautiful garden. Dietary preferences such as vegetarian, gluten-free, and dairy-free are lovingly catered to.

🗣️ Guest Reviews & Experience

Guests at Dzamling Gar leave with glowing testimonials, highlighting the calming and uplifting environment. Many express gratitude for the warm and knowledgeable staff, the varied program offerings, and the genuine sense of community. Experiences shared reveal personal transformations, increased relaxation, and newfound clarity.

🌈 Why Choose This Retreat

Choosing Dzamling Gar Retreat means investing in your holistic well-being. Here, you will:

• Experience profound relaxation and a refreshing state of mind.
• Learn effective breathing techniques and mindful meditation practices.
• Enjoy personalized support and programs tailored for your individual needs.
• Connect with a community of like-minded individuals in a nurturing atmosphere.
• Return home rejuvenated and equipped with tools to maintain your inner peace and harmony.

Join us at Dzamling Gar for a journey of healing, exploration, and rejuvenation. Let’s create lasting memories together! 🌻