🌊 Welcome to Our 6-Day Yoga, Detox & Mobility Retreat in Costa Brava, Spain 🍃

Are you ready to recharge your body and soul in a breathtaking corner of the Spanish coast? Join us for a transformative journey where movement becomes healing, food fills you with joy, and self-care is not just a concept but a way of life. This retreat is your invitation to slow down, breathe, detoxify, and connect deeply with yourself and nature.

🧘 Retreat Overview

Nestled in the stunning Costa Brava, our 6-day retreat combines daily yoga, nutrition workshops, and holistic practices designed to nourish and rejuvenate. Led by our experienced and passionate team, you will explore various yoga styles including Vinyasa, Hatha, and restorative sessions, all benefiting both your mind and body.

Key Highlights:

• Twice-a-day yoga classes
• Cooking and nutrition workshops
• Daily meditation and pranayama sessions
• Time to relax, swim, or hike in nature
• A beautiful Cacao Ceremony to close our week together

🥗 What’s Included

Your experience includes the following:

• 5 nights accommodation in a gorgeous private villa
• 2 holistic home-cooked meals daily, along with nutritious snacks, fresh juices, and smoothies
• Water, tea, and coffee available throughout the day
• Welcome drink upon arrival
• Daily yoga classes (morning and evening)
• Integration of mindfulness practices
• Specialized workshops focusing on holistic nutrition
• Freedom to relax at the pool or explore nearby stunning landscapes
• Pre and post-retreat support from our caring team
• Wifi connection, luggage storage, and parking

💵 Prices & Dates

Our retreat runs on select dates throughout the year, subject to availability. Here’s a glimpse of our accommodation options:

• Private Room for One Person: $2,709 (with ensuite bathroom)
• Private Double or Twin Room for Two: $4,358 (price for two people)
• Shared Twin Room for Two: $2,238 (per person)
• Shared Room for Four: $1,648 (per person)

Reserve your place today and step into a journey of wellness and self-discovery!

🌟 Organizer & Teaching Team

Meet your hosts, Gloria and Teresa. They are dedicated guides with extensive backgrounds in yoga and holistic nutrition.

• Gloria: A globally recognized yoga instructor and holistic nutritionist, Gloria’s classes are infused with love and alignment. She teaches a variety of styles and is skilled in making yoga accessible to everyone.

• Teresa: An Ashtanga-Vinyasa instructor and passionate whole foods chef, Teresa is committed to inspiring others to embrace wellness and self-love. Her classes focus on creative flows that enhance strength and flexibility.

Together, they will provide you with knowledge and support to help you thrive during and after your retreat experience.

🏡 Retreat Center & Location

Your retreat will take place in a beautiful villa located just steps from the beach in Costa Brava. With ample amenities including a large pool, jacuzzi, sauna, and plenty of natural surroundings, this serene setting invites you to unwind and recharge.

🍽️ Food & Nourishment

Eating well is central to our mission. Each meal is lovingly prepared by local chefs, using whole food ingredients that support both your body and spirit. Our offerings include:

• Delicious vegetarian buffet-style dinners
• Brunches filled with superfoods and wholesome ingredients
• Snacks that are nutritious and energizing

Accommodations for dietary restrictions, such as gluten-free, vegan, and raw options, are available to ensure everyone’s needs are met.

💬 Guest Reviews & Experience

Past participants have described the retreat as “life-changing,” highlighting the supportive atmosphere and the wealth of knowledge gained. Guests have appreciated the combination of rigorous yoga sessions and relaxation, often mentioning how they left feeling rejuvenated, stronger, and equipped with lifestyle tools to maintain their wellness journey.

💖 Why Choose This Retreat

Join us for a week away from the daily grind, in a nurturing and empathetic environment. This retreat offers:

• A peaceful atmosphere, perfect for unplugging and self-reflection
• A supportive community that encourages connection and friendship
• Holistic practices that promote mental clarity and emotional balance
• A chance to deepen your yoga practice in stunning natural beauty

Don’t wait—to join us is to step into a world where you can rediscover your vitality and joy. Immerse yourself in a nourishing experience that promotes health in every way!

Book your retreat today and start your journey with us! 🌅