🌊 Welcome to the Mind Body Row Experience in Portugal!

Experience a unique rowing retreat that nourishes your body, mind, and soul. Located in the breathtaking surroundings of Avis, Portugal, this immersive retreat invites you to reset and rediscover your connection with nature, challenge yourself, and rejuvenate your inner self.

Retreat Overview 🧘‍♂️

At this retreat, we offer a transformative experience crafted for busy individuals seeking a holistic approach to well-being. Join us for 6 days and 5 nights of curated activities, including on-water rowing sessions led by Double Olympic Gold medalist Alex Gregory and mindfulness practices with seasoned coach Kara Wirt. Whether you're a novice or a seasoned pro, you will find personalization catered to your needs.

What Makes This Retreat Special?

Unplug from the chaos of daily life and embrace a journey where physical activity meets mental clarity and self-exploration. Our retreat combines the best of rowing, yoga, and mindfulness practices against a backdrop of stunning Portuguese landscapes.

What’s Included 🎁

When you join us, you will enjoy:

• Airport Pickup & Drop-off
• 5 Nights Accommodation in beautifully designed rooms
• 3 Daily Nutritious Meals made from local ingredients
• Daily Yoga Classes to foster flexibility and mindfulness
• On Water Rowing Sessions for all skill levels
• Group Excursions and Activities to deepen connections and discover the region
• Welcome Drink upon arrival
• Transportation during the Retreat
• Free Wi-Fi to stay connected

Prices & Dates 💰

This enchanting retreat is available on select dates throughout the year, subject to availability.

• Private Room for 1 Person: $5,408
• Private Double Room for 2 People: $9,463

Please note that the prices listed are per person for the retreat experience.

Organizer & Teaching Team 🌟

Alex Gregory - Our charismatic host is a double Olympic gold medallist and five-time world champion. He has an innate understanding of both physical strength and mental serenity. Alex's ability to create community and hold space for individuals at every level makes this experience truly remarkable.

Kara Wirt - With over 25 years of experience in rowing, coaching, and yoga, Kara enriches the retreat with her profound insight into mind-body alignment and breathwork. She is dedicated to ensuring that every session is filled with inspiration and personal growth.

Retreat Center & Location 🏞️

Our retreat is nestled in the picturesque landscapes of Avis, Portugal. Each of our 30 ground-level rooms features unique decor that reflects the charm of the region, offering captivating views to make your stay truly special. Enjoy unparalleled comfort as you connect with the natural beauty that surrounds you.

Food & Nourishment 🍽️

We take pride in serving delicious and nutritious cuisine throughout your stay. Enjoy buffet-style meals, prepared from local ingredients that cater to various dietary needs, including vegan, vegetarian, gluten-free, and others. Each meal is designed to nourish your body while celebrating the bounty of Portuguese flavors.

Guest Reviews & Experience 💬

Guests have shared heartfelt experiences, praising the retreat’s ability to create a tranquil environment for relaxation and renewal. Participants often highlight the unique combination of rowing and yoga as a perfect blend for both novices and seasoned athletes. Expect inspiration, camaraderie, and personal transformations as you engage in this enriching journey.

Why Choose This Retreat? 💖

• Reconnect with Nature: Find peace and quiet while immersing yourself in beautiful surroundings.
• Tailored Experience: No matter your skill level, everything is customized to meet your comfort and challenge needs.
• Comprehensive Well-Being: Enhance not just physical strength but also mental wellness through our holistic approach.

Immerse yourself in a world of serenity, self-exploration, and enriching experiences. Join us at the Mind Body Row Experience in Portugal and take the first step towards refreshing your well-being!

Sign Up Today! Your transformative journey awaits, and spaces are limited. Get ready to embrace a retreat that truly caters to your mind, body, and spirit!