🌿 Welcome to the ESSÈNCIA Retreat! 🌸

Join us for a transformative 5-day self-compassion and creativity retreat at the beautiful Son Rullan estate in the serene Serra de Tramuntana, Mallorca, Spain. This retreat is a chance to reconnect with yourself through contemplation, creativity, and the healing power of nature.

🧘 Retreat Overview

The ESSÈNCIA Retreat, curated by Amy Finlay-Jones—an accomplished therapist and meditation teacher—invites participants to immerse themselves in a nurturing atmosphere rich with artistry and self-discovery. Each day unfolds with practices that ground you in your inner self, fostering an enriching dialogue with the surrounding landscape through ceramic and floral design workshops with local artisans.

🍃 What’s Included

Your retreat experience includes:

• 4 Nights Accommodation: Choose from a range of beautiful suites and shared rooms.
• 3 Nutritious Meals Daily: Enjoy wholesome, delicious food crafted from local ingredients.
• Daily Meditation & Yoga: Start each day with mindfulness.
• Specialized Workshops: Dive into creative pursuits like ceramics and floral artistry.
• Somatic Practices, Mountain Walks, & Pool Time: Balance introspection with relaxation.
• Evidence-based Resources: Take home practices to integrate what you learn.
• Professional Event Photos: Capture your retreat experience.
• WiFi Connection, Luggage Storage, & Parking: Your comfort is our priority.

💲 Prices & Dates

The ESSÈNCIA Retreat runs on multiple select dates throughout the year, subject to availability. Prices start at $2,400 for shared accommodations and can go up to $4,000 for private suites. Contact us for the most current availability or to book your spot!

👥 Organizer & Teaching Team

This retreat is led by Dr. Amy Finlay-Jones, an Associate Professor and expert in clinical psychology and compassion training. She brings over a decade of experience in mindfulness-based approaches, ensuring a nurturing environment for personal growth. Creative workshops are facilitated by local artists Maria Roca (ceramics) and Mar Garcia (floral design), enriching your experience with the authentic textures and stories of Mallorca.

🏡 Retreat Center & Location

Son Rullan is a historic 14th-century estate that once served as a Templar monastery. Surrounded by terraced gardens and warm, inviting spaces, it offers both solitude and community. Here, you can take leisurely walks under the olive trees or relax by the pool, fully immersing yourself in the tranquility of the island.

🍽️ Food & Nourishment

At ESSÈNCIA, we believe that food is an integral part of the retreat experience. Enjoy family-style meals created by Paris-based chef Henrietta Balnaves, focusing on seasonal and local produce. Each meal is crafted to nourish both body and spirit and may include delicious dishes like grilled fish, fresh salads, and traditional Mallorcan stews. Dietary preferences such as vegan, gluten-free, and dairy-free are catered for, ensuring everyone can enjoy the culinary delights.

🌟 Guest Reviews & Experience

Guests rave about the soulful connection formed during the retreat, often mentioning the perfect blend of relaxation, creativity, and personal reflection. Many have highlighted the warm atmosphere facilitated by Amy and her team, appreciating the bespoke workshops that encourage genuine expression and creativity.

🌈 Why Choose This Retreat

The ESSÈNCIA Retreat is more than a getaway; it’s a journey back to yourself. Whether you're seeking a spark of creativity, a deeper understanding of self-compassion, or simply a moment to pause and breathe, this retreat provides a supportive space for personal growth.

Reconnect with your inner self amidst the natural beauty of Mallorca, engage with likeminded individuals, and gain insights from expert instructors. It's time to step into a gentle rhythm of life that nourishes your spirit.

Ready to embark on this journey of self-discovery? 🌻

Join us at the ESSÈNCIA Retreat and take the first step towards a quieter, more connected you!