🌿 5 Day Cookery, Yoga & Meditation Retreat in Sri Lanka

Introduction

Escape to the serene countryside of Sri Lanka, where you’ll embark on a transformative journey that nurtures your body, mind, and soul. Our retreat is designed to help you relax in nature, explore your inner self, and detoxify your body and mind—all while learning the art of Ayurvedic cooking! Surrounded by lush greenery, this community-driven experience offers wellness in harmony with the warm embrace of village life. Join us for an unforgettable week of rejuvenation, connection, and skill-building! 🌺

Retreat Overview

This 5-day retreat combines daily yoga, meditation, and cookery classes enriched with the principles of Ayurveda, allowing you to dive deep into holistic wellness. Guided by expert instructors and a dedicated Ayurvedic doctor, you’ll discover new skills, unlock vital insights into healthy living, and establish a pathway toward greater balance and well-being.

What’s Included

Your retreat package includes:

• High-speed WiFi
• Daily yoga and meditation classes
• Nutritious meals crafted from fresh, local ingredients
• Welcome drink upon arrival
• Water and herbal teas throughout the day
• Live cooking demonstrations
• Specialized workshops
• Group excursions and activities
• Nature hikes with a qualified guide
• Pre and post-retreat support
• Daily guided yoga and meditation sessions
• Opportunities to engage in seasonal farming activities
• Comfortable accommodation options

Prices & Dates

Prices start at $495 for a standard room without air conditioning, and go up to $740 for our luxury suite with breathtaking views and exquisite amenities. The retreat runs on multiple dates throughout the year, subject to availability. ✨

Accommodation Options:

• Standard Room: $495
• Deluxe Room: $609
• Luxury Suite: $740

Organizer & Teaching Team

Meet our passionate team, led by Ishara, the founder of Plantation Villa. With years of experience in meditation and Ayurveda practice, she guides guests in exploring their personal journeys toward fulfillment. Bernardo, our dedicated yoga instructor, brings over eight years of experience. His teaching combines various styles for a holistic approach. Alongside them is Dr. Galappaththi, our certified Ayurvedic doctor, who offers well-rounded care and insightful consultations to guide you on your wellness journey. 🧘‍♀️

Retreat Center & Location

Our retreat is set at Plantation Villa, a specialist Wellness Nature Resort located in a tranquil rural village in Sri Lanka. The surroundings are breathtaking, featuring lush jungles, serene gardens, and comfortable accommodations designed for relaxation. You’ll be enveloped in nature, allowing you to unplug and truly unwind.

Food & Nourishment

At Plantation Villa, we believe that food is medicine. Our Ayurvedic meals are prepared daily under the guidance of our resident Ayurveda doctor. Menus are crafted using seasonal, organic ingredients and carefully designed to maintain balance among the three doshas. From hearty lentil soups to zesty vegetable stir-fries, each dish is a celebration of flavor and health, ensuring that you nourish your body while enjoying every bite. 🌱

Guest Reviews & Experience

Our guests leave deeply satisfied, often remarking on the rich experience of both the retreats and the nourishing cuisine. Many appreciate the personalized care from our dedicated faculty, emphasizing the warmth and serenity of Village life. Guests find that they leave feeling rejuvenated, equipped with new skills and insights to maintain their wellness journeys long after the retreat concludes.

Why Choose This Retreat

Choosing our retreat offers an opportunity for profound transformation. Here’s why you should consider joining us:

• Reconnect with Nature: Experience the beauty of Sri Lanka while enjoying peace and quiet away from daily distractions.
• Holistic Wellness: Engage in practices designed to enhance your mental, physical, and emotional well-being.
• Skill Building: Learn Ayurvedic cooking and deepen your yoga practice, leaving you with life-long skills.
• Supportive Community: Be part of a welcoming community that enhances the overall experience.
• Transformative Journey: Leave feeling refreshed, with the tools and knowledge to continue your wellness path.

We can't wait to welcome you to our serene haven in Sri Lanka! Join us in a journey of renewal, healing, and connection. 🌈