🌴 Welcome to the 3 Day Yoga, Paddleboarding, Massage & Hiking Retreat in Sri Lanka 🌅

Join us for a rejuvenating escape at the beautiful Rukgala Retreat, nestled in the serene hills of Sri Lanka. This immersive retreat combines daily yoga, adventurous paddleboarding, relaxing massages, and invigorating hikes to create a revitalizing experience for your body and mind. Whether you are a beginner or an experienced yogi, our retreat is designed for all levels and ages.

🧘‍♀️ Retreat Overview

Our retreat in Sri Lanka is a magical getaway where tranquility meets nature. With a backdrop of the stunning Knuckles Mountains, you'll find a peaceful sanctuary to unwind and recharge. Enjoy guided yoga classes, serene walks through local villages, and the calming embrace of nature as you explore the less-traveled paths of this enchanting island.

🍽️ What’s Included

Your retreat package offers a wealth of experiences:

• Accommodation: 2 nights in cozy rooms designed for relaxation.
• Meals: Three nutritious meals daily, prepared with a mix of traditional Sri Lankan and Western cuisine.
• Refreshments: Water, tea, and coffee available throughout your stay.
• Welcome Drink: Start your retreat with a refreshing welcome beverage.
• Yoga Classes: Daily group yoga sessions led by our skilled instructor.
• Guided Visit: Excursions to temple sites and meditation caves.
• Massage: One 60-minute therapeutic massage per person.
• Paddleboarding: Explore the calm lake waters up close.
• Wifi Connection: Stay connected if needed.
• Nature Hikes: Guided treks through nearby scenic trails.

💰 Prices & Dates

The retreat runs on select dates throughout the year, subject to availability. Pricing starts at US$316 for single occupancy in our Garden Cottage. We offer various room configurations, allowing you to choose what suits you best.

🌟 Organizer & Teaching Team

The retreat is organized by a dedicated team passionate about creating transformative experiences. Our lead instructor, Rose, holds a 200-hour Yoga Teacher Training certificate and has been practicing yoga for six years. Originally from Kandy, Rose shares her insights as a local female instructor, nurturing a supportive environment for all participants.

🌄 Retreat Center & Location

Rukgala Retreat, affectionately known as “shelter on the rock,” is located just 45 minutes from Kandy. This untouched area of Sri Lanka is perfect for disconnecting from the chaos of daily life. Enjoy breathtaking views, serene landscapes, and an overall sense of peace as you immerse yourself in this vibrant yet tranquil setting.

🍽️ Food & Nourishment

Indulge in a delightful menu featuring both Sri Lankan and Western-style vegan and vegetarian dishes. Sample dishes like jackfruit curry with gotu kola, cashew salad, and Negombo prawn curry, all made from fresh, local ingredients. We prioritize nourishing our guests with wholesome meals that fuel your body and spirit.

💬 Guest Reviews & Experience

Participants have shared heartwarming feedback about their experience at Rukgala Retreat. Many have expressed feeling more relaxed and refreshed than ever before. The personalized yoga classes, guided excursions, and friendly atmosphere all contribute to the incredible retreat experience that guests rave about.

🌈 Why Choose This Retreat

This retreat is more than just a getaway; it's a chance to unplug and reconnect with yourself. Whether you are looking to relieve stress, explore the beauty of nature, or simply take a break from the hustle and bustle of city life, our retreat offers a perfect blend of relaxation and adventure. Come and rediscover peace and happiness in the heart of Sri Lanka!

Join us for a life-changing experience, where you can explore your inner self while enjoying the breathtaking beauty of Sri Lanka. We can’t wait to welcome you!

Book your retreat today to secure your spot at the Rukgala Retreat and embark on a journey of self-discovery and rejuvenation. 🍃