🌊 Revitalizing Yoga & Massage Retreat in Portugal 🌿

Introduction

Join us for a transformative journey on the breathtaking Estoril Coast of Portugal! This retreat is a warm invitation to relax, restore, and rejuvenate your body and soul. With a perfect blend of yoga, soothing massages, and the gentle rhythm of the ocean, you’ll emerge feeling revitalized and balanced.

Retreat Overview

Our retreat offers an intimate experience, with just two nights of accommodation providing the perfect opportunity to unwind. Set in the charming village of Parede, conveniently located near the beach, participants will engage in daily Hatha yoga sessions and indulge in restorative massages while enjoying stunning views of the Sintra mountains. Whether you're seeking relaxation, connection, or inspiration, this retreat is designed for you.

What’s Included

Your retreat package includes:

• 2 nights accommodation in beautifully renovated rooms
• 2 nourishing brunches
• Daily access to water, tea, and coffee
• A one-way airport transfer
• Daily yoga classes
• A relaxing massage session
• Pre- and post-retreat support
• High-speed Wi-Fi connection

Prices & Dates

The retreat is offered throughout the year on select dates, allowing you to choose a time that suits your schedule. Prices start at $645 for a private room for one person. A private twin/double room for two persons is available for $845. Each room is well-furnished to ensure your comfort.

Organizer & Teaching Team

This retreat is hosted by Cláudia and her wonderful team at Laya Studio, which specializes in Yoga, Dance, and Pilates. Each instructor brings their unique expertise and passion for holistic healing:

• Cláudia: A certified Yoga teacher and dancer specializing in Thai Yoga massages, devoted to sharing her love of movement and well-being.
• Nica: With over 14 years of yoga experience, she combines various techniques for a holistic approach to well-being.
• Carlos: A passionate yoga practitioner who emphasizes the connection of the body to spiritual wellness.
• Alice: A health specialist integrating natural therapies to craft tailored massage treatments.

Retreat Center & Location

Located just a three-minute walk from the therapeutic beach of Parede, our retreat center is perfectly positioned for exploration. Parede is vibrant, filled with local bakeries, shops, and superb dining options that even attract celebrities! With the Parede train station directly across the street, you can reach Lisbon or the picturesque town of Cascais in just 15 minutes.

Food & Nourishment

We believe that nourishing your body is vital. Every morning, guests are treated to an organic vegetarian brunch infused with Portuguese flavors. On your last day, you will receive a delightful fruit basket filled with healthy snacks for your journey home!

Guest Reviews & Experience

Participants have celebrated this retreat as a truly rejuvenating experience. They appreciate the warm and welcoming environment, the expert guidance, and the transformative nature of the yoga sessions. Many have highlighted the retreat center's clean and modern facilities, which offer comfort and calm amidst the beauty of nature.

Why Choose This Retreat

Choosing our revitalizing retreat means giving yourself an opportunity to reconnect with your inner self. Here are some reasons why this experience may be right for you:

• Unplug and Refresh: Take a break from your daily routine and soak in the serenity of nature.
• Welcoming Community: Connect with like-minded individuals in a supportive atmosphere.
• Customized Wellness: Our team is dedicated to providing you with personalized care to meet your wellness goals.
• Access to Nature: Enjoy lovely walks on the beach and the stunning landscapes surrounding you.

Join us this year for a retreat that nourishes not only your body but also your spirit. Book your space now and step into a world of tranquility and self-care! 🌟🌺