🌿 Welcome to the 3 Day Forest Yoga Retreat in Magical Sri Lanka! 🌿

Join us for a serene escape into nature at the breathtaking Nelum Nikethana, nestled in the lush Spice Forest, just 2.5 km from the vibrant city of Kandy. This retreat is designed to rejuvenate your mind, body, and spirit through holistic well-being practices amidst stunning surroundings.

🌼 Retreat Overview

During this 3-day, 2-night retreat, immerse yourself in ancient traditions of yoga and mindfulness, guided by expert teachers in a peaceful, Zen-like environment. Experience the healing power of nature as you participate in daily yoga practices, mindfulness meditation, and Ayurvedic therapies, all designed to help you reconnect and relax.

🍃 What’s Included

Your retreat package includes:

• Guided mindfulness meditation sessions 🌸
• Daily Hatha yoga classes
• Personalized Ayurvedic treatments and massage therapy
• Traditional Sri Lankan cookery demonstrations
• Three nourishing meals daily, including herbal tea and herbal soup

Experience a perfect blend of relaxation techniques that will leave you feeling refreshed and revitalized.

💰 Prices & Dates

The retreat is available at multiple dates throughout the year, subject to availability. Here are our pricing options:

• Shared Room: $399
• Shared Twin Room: $499 (for two people)

Take a step toward well-being and discover peace within yourself.

🌟 Organizer & Teaching Team

Meet Radesh Kangathilakar, your retreat leader. Radesh is a certified yoga instructor with a rich background, having trained in Rishikesh and also being a certified Tai Chi teacher specializing in healing practices. His warm approach emphasizes bringing balance and peace to every aspect of your experience.

🌄 Retreat Center & Location

Nelum Nikethana offers a unique opportunity to disconnect from the busy world and embrace the tranquility of nature. Surrounded by a lush spice garden, guests will be captivated by the variety of plants and trees that fill the air with fragrant herbs and spices. The center's Zen atmosphere is the perfect backdrop for your transformational journey.

🍽️ Food & Nourishment

Indulge in delicious and healthy vegetarian meals prepared with fresh, organic ingredients. Each day begins with a warm herbal soup, followed by wholesome breakfast, lunch, and dinner. Whether you're vegetarian, vegan, or simply seek healthy meals, we've catered our menu to nourish and delight you.

📝 Guest Reviews & Experience

Previous guests have expressed heartfelt appreciation for the peaceful ambiance and the quality of instruction at our retreat. Many have found it to be a transformative experience, praising the opportunity to disconnect and reconnect with themselves through yoga and nature. The Ayurvedic treatments have also received high praise for their effectiveness in promoting relaxation and well-being.

🌈 Why Choose This Retreat?

This retreat is ideal for anyone seeking solace and rejuvenation in a beautiful setting. Here’s what you can expect:

• Be more relaxed and refreshed than you’ve ever been 🌸
• A welcome escape from the hustle and bustle of daily life
• Opportunities for inner peace and fresh energy renewal
• A nurturing environment to rediscover yourself after feeling disconnected

Whether you're a beginner or have some experience, this retreat is designed to guide you at your own pace, allowing you to explore various styles of practices including Ayurveda Yoga, Hatha Yoga, and Vipassana.

Escape the ordinary and embrace the extraordinary! Join us for a healing journey in the heart of Sri Lanka, where every day is an opportunity for growth and renewal. 💖

For more details and to book your spot, please visit our website. We look forward to welcoming you to a life-changing experience! 🌺