Zuzana K.

Hi, I’m Zuzana, and I'm originally from the Czech Republic, but I'm a global citizen at heart.I spent most of my adult life in New York City, where I built a career as a personal fitness trainer. I helped clients transform their bodies and minds through strength training, weight loss, and sustainable lifestyle habits.My journey even took me to the stage in Los Angeles, where I competed in a bodybuilding competition—an experience that taught me the power of discipline, self-belief, and balance.Five years ago, I visited Costa Rica for the first time, which changed everything. The nature, the energy, the people—it all felt like home.Since then, I've returned repeatedly, and eventually decided to create a space here where others could experience their own transformation. This retreat reflects that vision: a blend of strength and softness, movement and mindfulness, discipline and joy.This retreat reflects everything I believe in: strong bodies, calm minds, nourishing food, and a supportive community that uplifts and inspires.Together, we’ll move with purpose, eat with intention, and reconnect with the most grounded, vibrant version of ourselves.I’m so excited to welcome you and be a part of your journey—both on and off the mat.