Zoë Dale

Zoë is a Boston, USA-based yoga instructor with over 300hrs in formal training in Classical Hatha, Prenatal and Postnatal, breathwork, somatics, and sound healing. She connected to practicing in her twenties as a way to focus on embodiment and mental wellness. Seeking to deepen her understanding, she completed her 200hr YTT in Nepal, after which she continued to travel and study her way through Southeast Asia - Zoë has worked in Ayurvedic clinics, monasteries, retreat centres, and resort settings in Nepal, Thailand, and Sri Lanka. Zoë’s focus is on spiritual and physical alignment with the ultimate aim of providing people with an opportunity to encounter themselves anew. Zoë’s primary career now is in family care work as a companion to birthing families from pregnancy through birth and beyond. She has completed several doula trainings with Childbirth International, Birthing Advocacy Doula Trainings, and Evidence-Based Birth, and she completed her pre- and post-natal yoga teacher training in 2023. She is currently studying nourishment and cooking for the postpartum year. Her approach to work whether in yoga or a care capacity is calm and grounded. She believes in allowing for the full spectrum of emotions and experiences and the natural interconnection between grief and joy. She upholds humor, community, nature, and soup as some of the best supports. When not working Zoë loves to read as many library books as possible, spend time outside, see live music, go on trips, and soak up time with friends and family.