Zita Flaherty

Zita found her way to yoga in 2015 while looking for tools to manage anxiety, depression, and patterns that weren’t serving her. What began as a physical release quickly became a grounding practice that helped her build strength, self-awareness, and a more sustainable way of living.She completed her 200-hour training with YoYoYogi in Portland, OR (2018), followed by a 300-hour advanced training with Grace Jull (2020). Her additional certifications include Trauma-Informed Yoga, Yin Yoga, Meditation, and Yoga for 12-Step Recovery. She’s currently pursuing Yoga Therapy training through Breathing Deeply.In 2025 Zita added Mat Pilates certification to her education and offers dynamic mat pilates classes weekly and is bringing this fun offering to our retreat!Zita’s classes offer intentional, challenging flows focused on mobility and strength, always with space for personal agency. Outside the studio, she loves being on the trails with her other half and their wild fur-child, Bagheera, snowboarding, reading and cooking nourishing vegan meals.