Zero Gravitas Yoga

Yoga doesn’t need to be fancy. It needs to work. There is so much yogic literature, content, advice, and “culture” out there, for want of a better word, that yoga can be daunting.As a newbie, I found it hard to feel at ease in a studio filled with lithe lycra-clad yoginis able to do the splits, while I could barely touch my knees. “Should I really be here? Is this for me?” I began asking myself and nearly gave up at many points.Drawing on a combination of traditional yoga and modern science, my instruction always has efficacy at its core; I pass on what has worked best for me. Informed by my background in endurance sports and martial arts, I build resilience, concentration, and sensitivity in my practices, since my experience is that the greatest joy comes from simple, honest work toward inner peace.Enough seriousness, enough pushing, enough fighting, enough tension, enough strain, enough gravity and heaviness, and, if nothing else, plenty of play along the way.Zero Gravitas. This is my commitment to life.