Zara

This residency is guided by Zara, the founder of Mellow Habits.Zara’s work centres on creating spaces where the nervous system can soften without effort.Her approach blends sound, gentle breathwork, somatic fascia practices, and sensory grounding, designed for women who are capable, busy, and often last on their own list.Her retreats are known for their quiet, thoughtful pacing and attention to detail, from how sessions are sequenced to how space, silence, and rest are held. Guests are not asked to perform, process, or push.Everything is optional, guided, and deeply considered.Zara facilitates retreats and residencies across Australia and internationally, working with private venues and hotels to create experiences that feel intimate, spacious, and well cared for.