Yasemin Yoya Saad

Hatha Yoga, Iyengar Yoga, Nada Yoga. Ayurveda Health Coach, Pre- and Postnatal Yoga Yasemin is a yoga teacher, dancer, dance lecturer as well as a member of the Yoga Kutumba from India, and founder of the Soul Dance Community I am a friend, sister, partner, mother, child, soul, entrepreneur, artist, seeker, sadhaka. As a passionate dancer and yogini, I have made it my mission to pass on the philosophy and effect of dance and yoga to everyone who strives for more body awareness and connection to themselves and the associated soul. Since it is becoming increasingly important to me to live in harmony with my own being and nature, I have decided to do training in Ayurveda coaching in addition to my yoga training. Ayurveda means "science of life" and is over 2,500 years old. Ayurveda is primarily about maintaining health and healing the sick using a holistic approach. In conjunction with yoga, it is an ideal complement to deepen your own practice and improve general well-being. Ayurveda sees the body as a microcosm and the universe as a macrocosm. "As within, so without." If I know and understand my own cosmos, respect and uphold its needs and limits, then I also live in harmony with nature.