Valentina

Valentina Valentina is the founder of Adhara and main teacher. She started offering Healing Retreats in 2018 as a major way to share her knowledge and wisdom while following and caring step by step the transformational cycle of each student. With over a decade of dedicated experiences and studies in Healing Arts, Meditation Yoga and Embodied Movements, her teachings move from Kundalini Yoga, Pranayama, Meditation and Somatic Practices that intertwine in her classes creating a transformative journey for the participants.She is a Breathwork Journey facilitator, she uses in Retreats as a way to help group of people to collectively release emotional blockage She is also a Cranio Sacral and Abdominal Release practitioner, which she uses throughout the retreat to allow emotions to be released and raise self body awareness in their students Valentina lived in many countries, like California, Mexico, Indonesia, Thailand and India, she carries different healing practices and her wisdom its been collected among all of those