Theresa Ruggles

Hi! I'm Theresa Ruggles!I've been teaching movement classes since 2011.I'm certified in Pilates, TRX, Barre, and Yoga.My Comprehensive Pilates certification is through Balanced Body, but I also have other certifications through CAYA New York and Barre Intensity.As an E-RYT 500 Yoga Alliance instructor, I hold numerous yoga certifications, including vinyasa, children's, trauma-informed, restorative, and chair yoga.I am also a certified Pilates Suspension Method Instructor.I emphasize the importance of the mind-body connection, choreographing movement with breath as a dancer might choreograph steps with music.In my personal practice, I have always found movement to be meditative, and I enjoy guiding students towards the meditation aspect of movement in their practices as well.