Tessa Mini

Tessa believes that health and fitness comes down to lifestyle changes and that is what she offers her clients. Through the means of teaching about proper real whole food eating habits, meal preparation, resistance and cardiovascular exercises and consistency. She believes anyone can achieve their goals in health and fitness. She has a well-rounded and extensive history within this industry, originating with Division 1 college tennis, half marathons, open Crossfit competitions, IFBB and INBA bodybuilding competitions. She has now transferred all her knowledge and passion for fitness into specifically tailored programs for her clients. She has been a trainer in the Napa Valley for the past 2 years servicing industry clients and offering boot camps.