Teresa Julia Kasel

Teresa is an Ashtanga-Vinyasa Yoga Instructor, Holistic Nutritionist,  plant-based Chef and amazing collaborator of Free the Soul Retreats.From a young age she has had a curiosity to always learn and grow which led her to the path of educating others on their well-being. She was introduced to Ashtanga Yoga in 2013 and completed her first 200 hour teacher training with Abhinam Yoga school in South Goa, India. Ashtanga remains the core of her personal practice and the foundation of her classes although she likes to now comeup with more creative flows and faster paced sequences.Her classes will help you to strengthen your body and mind, increase your flexibility, work on your breath and find greater self-love, acceptance and inner peace.Teresa has been traveling and teaching in Germany, Canada, Costa Rica, Panama, Bali, Portugal and Mexico for the past 5 years. She is always guided by the passion of inspiring others to connect to themselves and find the courage to live an authentic life best suited for them.​Teresa also works with clients one on one in nutrition and health coaching. She is a passionate whole foods chef and loves creating new recipes inspired by her world travels and - as a health nut and nutritionist- always with a healthy twist.