Tamara

Fifteen years ago, Tamara embarked on a journey of exploring the profound benefits of yoga, delving into a myriad of education and books. A decade ago, she took her dedication a step further by directly learning techniques from Hindus, earning the distinction of becoming a traditional yoga instructor. Tamara takes immense joy in sharing her extensive knowledge, particularly in hatha yoga and its various forms.For Tamara, the essence of teaching lies in facilitating a moment of profound connection with oneself and achieving a harmonious balance within.