Sylvia Garcia

Sylvia began her yoga journey in 2001. Over the years her practice has diversified to include Sivananda, Ashtanga, Dharma, Rocket, Acroyoga, Jivamukti, Iyengar, Shadow, Yin, Bikram, Vinyasa flow, and Kundalini.She has trained with many wonderful and inspiring teachers including Sharath Jois, David Swenson, David Williams, Kino Macgregor, John Scott, Jean-Luc Martin, and Sainaa (London School of Handbalance).She has maintained a twice daily 6 day per week practice for many years including Mysore Style Ashtanga, Dharma, Rocket, and Yin Yoga.Alongside her yoga practice, she trains several hours a week in hand balancing, circus, sports acrobatics and pilates as well as acro yoga.She has also incorporated a regular Yoga Nidra practice into her training and has really enjoyed teaching this to her students.Sylvia is passionate about yoga and helping others through yoga and movement.