Stephanie Cowton

For Stephanie Cowton, the journey of moving and attuning to the body became a profound therapeutic practice while navigating the demands of a corporate role. This experience ignited her passion for fitness and a holistic way of living. Stepping into the fitness industry, she discovered solace, and her enthusiasm expanded to encompass the well-being of the mind. Stephanie’s expertise spans breathwork, mindfulness, yoga, and Pilates, reflecting her unique acumen in holistic practices. She brings a tailored approach to her sessions, offering an exciting opportunity to enhance, improve, and harmonise the body as a whole—all while fostering an atmosphere of joy and enjoyment. Stephanie is dedicated to guiding you on a holistic wellness journey that transcends physical fitness, encompassing mental and emotional well-being.