soShanti Yoga

Healing, awakening, and transformative.All SoShanti Yoga classes are structured systematically yet artfully to align the physical, energetic, mental/emotional, and intuitive self through the five elements of practice and the five energetic principles.SoShanti Yoga has a variety of class styles for different times of day, inclinations, and purposes:SoShanti is for beginners, intermediate, and dynamic yogis.We teach about the five koshas, 7 chakra healing, Hatha Yoga, Raja Yoga, and Classical Kundalini.So Shanti Yoga balances a commitment to body mechanics with guidelines for inner inquiry.Bijay is renowned for his joyful and compassionate teachings. During challenging postures, students are encouraged to smile, thus making non-competition and contentment true aspects of the practice.