Sophie Dear

In 2015, I was signed off work due to insomnia and anxiety. I was incredibly stressed both physically & mentally, and as a result, I suffered from numerous health problems. I trained as a yoga teacher & began to heal myself through meditation & movement.I started to understand why I had been suffering with anxiety & insomnia for so long & realised that it was completely up to me to change my mindset & beliefs. I was shocked at why I hadn’t been taught any of this at school! As dramatic as it sounds, it really was a complete rebirth that has completely set me free.I love to share my passion for yoga, music and self-development on my retreats.