Sonja Hurley Yoga

Yoga has been part of Sonja’s life for 25 years, though, like the ebbs and flows of nature, not always consistent.A few years ago, a chronic shoulder injury forced her to pause and rethink how she was moving through the world.That detour led her back to yoga, first for physical healing, then into the deeper philosophical and spiritual aspects of the practice that completely changed everything.She’s studied in both India and Bali, two places rich in yoga history and wisdom, and those experiences shaped how she teaches today.For Sonja, it’s all about balance.Being on the mat and in your body.Getting a good sweat in when it’s time to honor the physical.Creating space to just breathe and be.She lives for those moments when someone connects with themselves and the universal energy, even if just for a split second.If that happens?She’s done her job.Her classes are accessible, grounded, and real.Whether you’ve been practicing for decades or you’re stepping on the mat for the first time, you’re a yogi.You just have to breathe (and maybe laugh at yourself a little).Sonja creates space where creativity meets structure, movement meets stillness, sweat meets soul, and everyone belongs exactly as they are.