Sonia Perry

Decades of experience and a deep love of yoga are at the heart of what I share.My approach is to help people find healthier, more relaxed alignment that supports natural core tone.From this place of ease and strength, we can explore asanas and the gifts they offer.Yoga is not something we simply do.It is something we feel.We are not working on our bodies.We are working with them.Breath, of course, is the foundation of the practice.The ultimate aim of yoga, the stilling of the mind, is a gift we can embody.I teach with a sense of playful ease and gentle firmness.My experience also includes working as a holistic therapist, educator, and author.This brings rich, varied depth to what I share.I have developed a deep understanding of yoga.This has been further enriched through my work as a Yoga Teacher Trainer with Yoga campus.Most importantly, I value keeping things light and accessible.I have over 10 years of experience running retreats.I understand how to hold a space with care and integrity.Here is some feedback from last year.“One of the best things I’ve done in my life.”“A beautiful experience.”“Loved every minute of it.”“Always a fabulous time. It was a true reset.”“Welcoming, calm, fun, and fabulous food.”“The whole experience was magical.”