Sofia Palamidou

Sofia Palamidou is a pharmacist based in Thessaloniki, where she runs her own pharmacy. In recent years, she has shifted her focus toward holistic health, exploring how people can stay healthy, prevent illness, and support their overall well-being.She combines her scientific background with holistic and energetic herbal therapy, mindfulness practices, and laughter therapy, creating a truly integrative approach to health.Driven by her two great passions, cooking and sailing, Sofia has spent the past few years working on sailing boats, preparing meals, and offering unique culinary experiences to guests from around the world.In addition to her work at sea, she designs and leads workshops and retreats centered on self-care and holistic health. Through these experiences, she supports people on their personal wellbeing journeys, helping them cultivate a more balanced, conscious, and nourishing way of living.