Simone Da Costa

Yoga Teacher & Highly Sensitive Person CoachSimone Da Costa is an accredited Psychotherapist, registered Yoga Teacher and self-development workshop facilitator. Her training is in Core Process Psychotherapy which is the integration of Buddhist psychology and theology with Western psychodynamics and psychotherapy. Simone’s integrative approach to therapy offers a mind-body, somatic approach to traditional talk therapy. She uses the tools and teachings of mindfulness in order to help clients to build a relationship with both their mind and body and thus, take back control of their mental, physical and emotional health.Her approach to Yoga is to create a holistic experience where we integrate themes for personal development and reflection into the physical postures. Simone's classes offer gentle, fluid movement that will leave you feeling calm, centered and deeply connected to your body and soul.Simone will be hosting daily yoga classes and is available to book 1-1 coaching sessions on the retreat and you can find out more @simone__dacosta