Shubho

BIO/CREDENTIALS:Certifications: Meditation Teacher • Breathwork Practitioner • High Performance Coach • Cognitive Behavioral Therapy (CBT) • Mindfulness-Based Stress Reduction Therapy (MBSRT) • Trauma-Informed Therapeutic Somatic Practitioner • Trauma AwarenessShubho is 47 and is a highly experienced retreat facilitator with over 18 years of experience creating safe spaces for healing and transformation. THERAPY DESCRIPTION:Each Healing and Transformational session weaves together elements of different therapeutic modalities, like Cognitive Behaviour Therapy, Somatic Movement, Transformational Breathwork, Touch Tamura Therapy, MBSR Therapy, Trauma-informed Inner child work, and Empowerment Techniques. BENEFITS:With this carefully designed process, you will: • Release subconscious fears, stress, and emotional blocks; • Heal emotional wounds; • Build emotional resilience; • Gain clarity and alignment with your purpose; • Free yourself from the burdens of shame and trauma, • Build a compassionate connection with yourself and others; Experience self-love, self-acceptance, and confidence.