Sheila Collins

InterPlay is an active and creative approach to unlocking the wisdom of the body and reconnecting with our natural vitality.Through simple, incremental forms that invite movement, storytelling, silence, and song, participants discover insight, ease, and authentic expression within themselves and in community.It integrates body, mind, heart, and spirit, offering an antidote to the fragmentation of modern life and helping people experience greater wholeness and connection.Rooted in affirmation and the ethic of play, InterPlay encourages warmth, acceptance, and a shift away from self-criticism toward curiosity and delight.No prior artistic experience is needed, only a willingness to experiment and perhaps become a recovering serious person in a culture that often equates wisdom with heaviness.Practiced by a global community, InterPlay has been evolving since 1989 under the guidance of its founders, blending depth and lightness in ways that reduce stress and renew a sense of shared humanity.