Shawn Brokemond

Shawn Brokemond is the founder of Sports Adventure and a seasoned coach with over 25 years of experience guiding women through movement, growth, and life transitions.She leads this retreat with a grounded, approachable, and deeply supportive style that helps women feel safe, capable, and at ease in their bodies, no matter where they are starting.Her work is rooted in a strength-based, nervous system aware approach to wellness, with a focus on what actually supports women in midlife,not extremes, pressure, or one-size-fits-all methods.Throughout the retreat, Shawn guides movement sessions, nature-based experiences, and meaningful group conversations designed to help you reconnect with your body, build confidence, and gain clarity.She also thoughtfully curates expert-led discussions, creating space for both practical learning and genuine connection, so you leave not only informed, but supported.