Shannon Hall

Shannon is a certified meditation teacher with a passion for guiding meditation, yoga, cacao ceremonies, and sound healing sessions.She has taught on international retreats, in universities, and within workplace well-being programmes, including The Guardian.After graduating with a First-Class degree from the University of Bath, Shannon spent two years travelling solo to spiritual and cultural destinations, including Bali, New Zealand, Japan, and Nepal, where she deepened her inner growth and trained with world-class teachers.Now based in Eastbourne, Shannon teaches both in person and online, supporting individuals to reduce stress, strengthen emotional resilience, and reconnect with a sense of inner calm.Her approach is inclusive, science-informed, and grounded in the belief that meditation can create meaningful, lasting change.Meditation is central to Shannon’s way of life, informing both her teaching and personal practices.Outside of teaching, she enjoys mindful movement, gratitude journalling, and continually exploring new tools to support well-being and mindful living.