Sarah King

Hello, I’m Sarah, It’s my mission to help women activate inner trust, strength, and belief in their bodies and minds through natural movement, breathwork, and connection. It’s my mission to model authentic humanness. A human who accepts herself and loves herself despite the parts that society may have you believe are ‘imperfections’ and says yes to a life that feels right for you. I’m a natural nurturer, nature lover, and freedom seeker. I do what I do because, for a long time, I felt self-loathing and low self-esteem that kept me in a loop of anxiety and panic, and caused mental illness. After decades of feeling lost, alone, self-abusive, and self-harming, I decided to end it all and ended up in the hospital at rock bottom. And so my turning point began. I survived and, after decades of disconnection, found my way back to my body through yoga, discovering movement as medicine. It helped quieten intrusive thoughts and released the anxiety I carried with me every day that caused panic attacks. In 2018, I quit my career in optics and moved to the Coast to pursue my dream of becoming a wellness practitioner. I became a certified breathcoach, somatic and embodiment coach, and teacher for women. I’m IFS informed, which I weave into all of my work.