Sara Holliday

Sara is a Licensed Marriage and Family Therapist, Certified Personal Trainer, and Holistic Health Practitioner with over twenty years of experience in the mental health and fitness industry.For over a decade, Sara owned a small business as a therapist in private practice, working with clients with a variety of needs.In addition, she taught yoga and fitness classes and led workshops and retreats for students, businesses, and corporations.Sara, PFC Mind-Body Therapist, uses a holistic, heart-based approach to help clients break free from negative thoughts and patterns.She combines talk therapy, breathing techniques, mindfulness, and visualization to compassionately guide clients in healing from trauma, grief, eating disorders, body shame, addictions, anxiety, depression, and relational issues.