Sam R

Sam R is a disciplined and dedicated yoga teacher with a strong foundation in Hatha Yoga, Iyengar alignment principles, yoga anatomy, pranayama, and meditation. His teaching is rooted in classical yogic wisdom, with a clear focus on safety, precision, and mindful progression.He supports students in understanding not just how to practice, but why they practice. Through careful alignment, breath awareness, and steady discipline, Sam guides students toward transforming the body, calming the mind, and developing inner clarity.Sam holds a Bachelor of Arts and a Master of Arts in Yogic Science. He has completed both 200-Hour and 300-Hour Yoga Teacher Training programs in Rishikesh and continues to deepen his knowledge through study, conferences, and hands-on teaching. His classes integrate asana alignment, safe adjustments, yogic philosophy, mantra, restorative practices, and meditation, offering a balanced and authentic yoga experience.