Sally Dryden

Hi, I'm Sally - yoga therapist and intuitive coach.I have been practicing yoga since I was 14, and gained my initial certification to teach in 2018.Since then, I have studied prenatal and postnatal yoga, pranayama, and meditation, and have recently gained a diploma in Yoga Therapy.I have over 1300 hours of yoga training.The philosophy of yoga and how it applies to everyday life and holistic wellness fascinates me.I live a yogic lifestyle, incorporating it into every corner of my life.I truly enjoy the agency, autonomy, and freedom it gives me to live authentically and to fully show up in my life, for myself and for everyone around me.I gained qualifications in educational coaching, the skills and processes for which I transferred over to life coaching.I use the GROW method of coaching to help you identify your goal, your blocks, and your pathway for success.I am also an intuitive, meaning I gain deeper insight through psychic awareness.Generally, I use psychometry to gain these insights, which often show me information that lies deeply within - whether it comes from past lives, ancestral or generational patterns that can keep you stuck without even realising it.Together, these form an intersection between the pragmatic and the mystical, and I can meet you wherever you are comfortable along that spectrum.