Sahana

Sahana P R is a dedicated yoga teacher and educator specializing in Yin Yoga, Prenatal and Postnatal Yoga, and Applied Yoga Anatomy.With a strong foundation in traditional yogic principles and modern anatomical understanding, she offers a safe, mindful, and compassionate approach to teaching.As a Yin Yoga teacher, Sahana emphasizes stillness, awareness, and deep connective-tissue release, guiding students to cultivate patience, introspection, and nervous-system balance.Her classes are designed to support joint health, fascia hydration, emotional regulation, and overall well-being.In Prenatal and Postnatal Yoga, Sahana supports women through the transformative journey of pregnancy and motherhood.Her teaching focuses on breath awareness, pelvic stability, gentle strength building, relaxation, and recovery, helping mothers feel confident, supported, and connected to their changing bodies.Special attention is given to safety, comfort, and the unique needs of each stage.As an Anatomy teacher, Sahana bridges traditional yoga practice with functional anatomy and biomechanics.She emphasizes understanding movement, alignment, common injuries, and individual body variations, empowering students and teachers to practice and teach yoga safely, intelligently, and sustainably.Sahana P R is passionate about creating an inclusive and respectful learning environment.Her teaching style is clear, grounded, and supportive, making yoga accessible to practitioners of all levels.