Rose Nestorov

As a Mindfulness Coach, I have supported over 300 individuals inmanaging stress, increasing energy and vitality, navigating challenges with more skill, using their intellect more effectively, and recognizing when rest is needed. Mindfulness helps shift unhelpful thinking patterns and, over time, fosters deep personal growth.I specialize in Mindfulness Coaching through yoga, mindful movement, breathwork, meditation, and somatic practices that support emotional regulation and mental resilience, with compassion and adaptability for each individual. I’ve witnessed transformative growth within the community I’ve worked with.Yoga and Mindfulness Teacher 2021 – PresentGuided individuals in improving their mindset, behavioral patterns, and emotional resilience by tailoring personalized coaching practices and leading group sessions that resulted in noticeable attitude shifts.Led over 15 weekly sessions for both groups and individuals. Conducted sessions focused on mindful communication, meditation, and breathwork to support clients ' emotional resilience and inner balance.Developed personalized yoga, mindful movement, and mindfulness session plans tailored to individuals with specific needs and goals, helping them solve challenges and enhance their quality of life.Workshops and RetreatsOrganized and led various retreats and workshop programs, including:Nurture & Nourish Yoga RetreatElevate Yoga EscapeEmotional Regulation Workshops for PsychotherapistsBreathing Techniques RetreatNervous System Regulation Workshops for Mokrogorska Business SchoolVagus Nerve Activation Workshops“Stress Regulation & More Energy” Workshop for the Serbian Council in Great BritainStress Regulation Workshops for Students during demonstrations in SerbiaEmotional Regulation Workshops tailored for mental health professionalsYoga Volunteering in Sounds of Heart – Humanitarian Organization for people with special needs (2020–2021) This experience brought pure joy and deep meaning.Through yoga sessions, we supported individuals in improving mobility, reducing anxiety, enhancing focus, and cultivating emotional regulation. The practice also fostered better self-esteem, social interaction, and sensory integration.Education:Mindfulness Certification – Oxford Mindfulness Foundation CenterTraditional Yoga – 200h YTT at Vidya YogaPsychosomatic Yoga – 200h YTT at School Yoga InstituteMindfulness Meditation Training – with Jack KornfieldSomatic Trauma Healing Training – SomatopiaQuantum Meditation – for problem-solvingAdditional Courses:Nervous System Regulation – by Irene LyonVagus Nerve Activation – by Jessica MaguireRewire the Anxious Brain – by Heidi Schreiber-Pan, PhD, LCPC, NCC