Rina Golan Retreats

Welcome. I’m Rina Golan, a Lifestyle Medicine Mentor specialising in Ayurvedic psychology, yoga, integrative health, and purpose-led living.With over 20 years of experience, I support individuals and organisations in reducing stress, restoring vitality, and reconnecting with meaning through personalised mentoring, consultancy, retreats, and herbal formulas.Whether you’re navigating burnout or seeking direction, my work combines ancient wisdom with modern lifestyle medicine to help you live well and on purpose.