Rebecca Duncan

One of my favorite Sanskrit words is Lila, meaning “The Divine Play." There’s something incredibly humbling about being able to find joy in the play of creation and I like to encourage this concept throughout my classes as a way to find freedom, self-discovery, and more awakened consciousness. After all, yoga is all about the connection of it all, from your outer to your innermost self. I love the beautiful amalgamation of mindfulness through the physical and my sole aim is to create an entire experience and practice of ‘mindfulness through movement.' Either in a group or private practice, I teach I value and understand the importance of finding space and reconnection in life. My classes are strategically sequenced to increase strength and flexibility while releasing stress and fatigue. Music plays an invaluable part in my life and brings an additional dynamic of sound into a class, so each practice is curated in a space with sympathy to sound but also silence. My professional development & study remain a constant, partly because of my curiosity and desire for a deeper understanding of breath-centered mindfulness through movement. I have worked with and been inspired by some amazing people that have enlightened my life, underpinned by the following accomplishments to date: Certified 500hr YTT Certified 50hr Yin Yoga TT – Mokshala Yoga Certified 25hr Restorative YTT – Sue Flamm Certified 20hr Yin & Restorative – Simon Low Breath-Centered Anatomy & Breath-Centered Asana & Vinyasa – Leslie Kaminoff Yoga Assists Immersion – Mark Stephens Asana Academy Mentorship – Mark Stephens Advanced YTT – Mark Stephens