Peaceful Mind - The Ancient Yoga

The approach of the Peaceful Mind—Ancient Yoga draws upon the ancient wisdom and healing practices of yoga and offers an integrated and harmonious practice of Asanas (postures), powerful Pranayama (conscious breathing), chanting, and meditation. The instruction style encourages correct postural alignment, synchronization of breath, and movement and creates awareness of the mind-body-breath complex. The coaches are also passionate about the therapeutic aspects of this ancient system and work with individuals with specific needs by using props, therapy principles, and Viniyoga. Yoga is about appreciating one’s uniqueness (physically, mentally, and emotionally). It is about acknowledging and adapting to change, continually redefining one’s practice, and thereby moving towards self-awareness and transformation. Peaceful Mind comes from the liberty of realization that Yoga is for everyone. The founders' vision originates from the spirit of humility and love—the true spirit of yoga, which they want to share with as many people as possible. The ancient convention of Yoga is a beautiful and living tradition, which is much more than the physical practice of Asanas (Postures). It is a comprehensive system integrating the body, breath, heart, and mind leading to self-development, and to finding a deeper meaning in life.